1.
התחיל ככה:
http://img.photobucket.com/albums/v447/ben_faulkner/Photoon15-01-2012at20162.jpg

סיים ככה:
http://img.photobucket.com/albums/v447/ben_faulkner/Photoon10-02-2012at19553.jpg

משך זמן חיטוב:
4 שבועות

התיונה שלו לפי מה שהוא מספר:
"the basics are no carb, low calorie diet. did a version of the sodium/water/carb load/deplete that bodybuilders do pre comp 8 egg whites

Preworkout (30 min before work out) – 1 scoop whey with 1 cup oats
Workout
Postworktou meal – 2 scoops whey with 125g raisins

Meal 2 – 6oz chicken with some salad and rice

Meal 3 – 6oz chicken with some salad and rice

Meal 4 – 8oz beef with some salad

Meal 5 – 1 cottage cheese serving… not sure if it was 1 or 2 cups…

Regardless, this diet would come out to around 3000kcal/day
With 40/40/20 ratios approximately.

SUPPS:
Supplements Stack
Whey Isolate
Casein
Creatine
Glutamine powder
Arginine powder
BCAA powder
Vitargo! (my favorite new supplement lol)
HMB
Multivitamins
Omega 3 fatty acids
Alpha Lipoic Acid
Beta-Alanine
ZMA
Vitamin C

מטורף

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