התפריט שלו:
6:45am – 10g BCAA’s/glutamine/creatine/2 slices watermelon – protein shake Krill oil, Vitamin C, Inner Health Plus, Multi V
7:30 – Bowl of Oats with Berries (add 1 scoop protein and cinnamon). 8 Egg whites and 2 whole eggs scrambled.
10:00 – 100g sweet potatoes, ½ cup red kidney beans, Broccoli, can of tuna in spring water, 1/4 cup apple cider vinegar
1:00pm – Same as above but change Tuna for lean meat (Kangaroo/Chicken Liver/Veal)
3:00 – Same as above (change meat)
4:30 – protein shake -WPI (I use ISO SENSATION 93)
6:00 – 200g chicken/lean meat, 100gram sweet potatoes/broccoli
Pre Workout – BCAA’s (I use XTEND)/creatine/vitargo
Intra workout – BCAA’s (XTEND)
Post workout – Immediately 2 big slices watermelon THEN PWI Protein shake with creatine

9:45 – 200g red meat, sweet potatoes/broccoli
11:30 – (before sleep) Casein protein shake, Glutamine, GABBA, ZMA

(לדעתי? חרטטן)

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Favorite Fitness Models:

My biggest inspiration hands down would be Zyzz. I trained for years then saw him and wanted to take it to the next level. (RIP). I also love Greg Plitt, Jaco De Bruyn, Ulissesjr, David Morin and my good friend and up and coming fitness model Jad Darwish.