בכל אופן, לא יזיק לך לרענן קצת את המחקרים שאתה קורא
אוהב אותך!

ה-10 גרם בשעה , זה סך הכל הקצב, ואני לא יודע עד כמה זה באמת מדוייק.

A thorough literature review by Bilsborough and Mann compiled data from studies by various investigators who measured the absorption rates of various protein sources . Oddly, an amino acid mixture designed to mimic the composition of pork tenderloin made the top spot, at 10 g/hour, while whey took a close second at 8-10 g/hour. Other proteins fell in their respective spots below the top two, with little rhyme or reason behind the outcomes. As a matter of trivia, raw egg protein was the most slowly absorbed of them all at 1.3 g/hour.

It’s important to note that these data have some serious limitations. A major one is the variance of the methods used to determine the absorption rates (i.e., intravenous infusion, oral ingestion, ileal ingestion). Most of the methods are just too crude or far-fetched for serious consideration. Another limitation is that these figures could be skewed depending upon their concentration in solution, which can affect their rate of gastric evacuation. Another factor to consider is the timing of ingestion relative to exercise and how that might differentially affect absorption rates. Finally, short-term data leaves a lot open to question.