ערכתי לאחרונה בתאריך 06.02.10 בשעה 16:16 בברכה, lironz
"Bodybuilders have always wanted a way to get more out of their legs.That's why they'd use the leg press or the leg extension machine. Because it "took their back" out of the exercise. Well, why not take less pressure off the back from the start, get more load on each leg, and fully reap the benefits? And why do bodybuilders really care about the squat? They just want big legs, right? There are other ways to get 'em.
I know what people are going to say.
Oh, Mike Boyle's a pussy and doesn't want to lay it on the line. He doesn't even look like he lifts. Whatever. It doesn't bother me."
בהמשך המאמר יש דיעות של אנשים שונים בקשר לסקוואט.
בקיצור, סקוואט זה לא רתגיל חובה ולא נעליים ואפשר לגדול טוב מאוד גם בלעדיו